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Evening Young Adult Social Anxiety Groups Winter/Spring 2019

Group Therapy Program for Young Adults with Social Anxiety

The Columbia University Clinic for Anxiety and Related Disorders (CUCARD) is offering fall groups for young adults (age 18-28) with anxiety.

Groups will meet Monday evenings (for 90 minutes) and will run for 10-12 weeks.


CBGT is a goal-directed and semi-structured therapy. The groups involve:

· Education about the nature of anxiety and cognitive behavioral therapy

· Developing individualized treatment goals for each participant

· Building and reinforcing social skills as well as problem solving skills

· Assertiveness training

· Training in identification and challenging of maladaptive thought patterns

· Exposure to personally relevant anxiety-provoking situations and scenarios in a supportive setting

· Assistance with important life transitions


Please contact the Intake Coordinator at CUCARD, Alyssa Bernstein, at 212-342-0951