April 21, 2020
College students: join our group focused on coping during the COVID-19 pandemic.
Columbia University Clinic for Anxiety Related Disorders (CUCARD) is pleased to offer a 5-session group for college students who have recently returned home during the COVID-19 pandemic. The group will address new challenges associated with returning home, maintaining social connectivity, and managing self-care. Groups will combine skill building with group processing and support.
Group leaders will review concepts such as:
- Managing dissapointment/loss/coping with uncertainty
- Coping with returning to home/family
- Maintaining social connectivity
- Maintaining activity/extracurricular interests/school work
- General self-care
Group participants will work on:
- Identifying and challenging unhelpful thoughts
- Identifying and accepting emotions
- Using problem-solving skills
- Developing daily routines
- Exploring personal values
- Setting concrete goals
- Building general healthy habits
Groups will be led by licensed CUCARD psychologists. Group meeting time to be determined. All group sessions will meet via the secure web-based platform Zoom.
Contact CUCARD intake coordinator, Devon Seelig, at firstname.lastname@example.org or (212) 342-0951 to enroll or make a referral.
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Give us a call at 212-342-3800, or visit our contact page for more information.