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"Adulting" Group: Skills for overcoming anxiety and the transition into adulthood

 

Intensive group treatment will be offered to support emerging adults in developing and refining the skills they need as they transition into independent adulthood. Groups will meet four mornings a week for two weeks. Material will be tailored to cover the specific areas that group members identify to be most important for their own growth. Sessions may include skills such as organization, time management, effective communication with peers and professors, healthy sleep habits, emotion regulation, and managing adult responsibilities. Emphasis will be placed on setting and executing daily goals, overcoming anxiety and mood symptoms, and working towards long term goals. Emerging adults will leave the group prepared with the skills they need to succeed during this important and exciting transition into adulthood.